Cycle-Smart Tampa Training Camp

Tampa, Florida February 19 - February 27, 2005

Registration is now open for the Cycle-Smart Tampa Training Camp!

Space for the camp is limited, so go to BikeReg.com to register.

Come join other Cycle-Smart clients and coaches as we recreate the experience of a professional team camp in sunny, warm Tampa, Florida! In this 9-day, 2-weekend camp, we'll train in groups on the rolling roads north of Tampa, providing a great opportunity not only to get some early season miles in, but also to get some in-person coaching from the Cycle-Smart staff. Our base will be the Extended Stay America in Temple Terrace, on the northeast edge of metro Tampa.

Why Tampa? With exceptional fares and ease of air travel, a short ride from the hotel out of the city to the surprisingly rolling country roads. Tampa is incredibly convenient. And with warmer average temperatures and less traffic than Tucson, Tampa has the best of everything.

We'll follow a traditional Cycle-Smart training week, with sprints, threshold work, and endurance days, with most evenings free to explore the city. On some evenings, there will be short coaching and Q & A sessions with the Cycle-Smart coaching staff, and coaches will also be available for bike fittings over the course of the week. A mechanic will be on hand for the duration of the camp, and a support vehicle will accompany all of the rides. Massage therapy will be available for an additional fee.

To keep the price affordable and maximize training time in the nice weather, we will not be doing any physiological testing at this camp.

SCHEDULE

  • Day 1: Saturday, February 19 - Arrive in Tampa, evening welcome meeting.
  • Day 2: Sunday, February 20 - Sprints, 2-3 hours. Evening Seminar.
  • Day 3: Monday, February 21 - Threshold. 3-4 hours
  • Day 4: Tuesday, February 22 - Endurance, 4-6 hours.
  • Day 5: Wednesday, February 23 - Recovery, 2 hours. Evening Seminar.
  • Day 6: Thursday, February 24 - Sprints, 2-3 hours
  • Day 7: Friday, February 25 - Threshold, 3-4 hours.
  • Day 8: Saturday, February 26 - Endurance, 4-6 hours
  • Day 9: Sunday, February 27 - Depart from Tampa

LODGING/TRAVEL

Camp attendees should fly in and out of Tampa International Airport (TPA). Transportation will be provided to and from the host hotel for those that request it. We will be staying at the Extended StayAmerica in Temple Terrace. The rooms are designed for longer stays with kitchens and work space. 2-person rooms with 2 double beds or single queen rooms are available.

The rooms feature a kitchen with refrigerator, microwave, and stovetop, workspace with computer dataport, on site guest laundry, with dining and cooking utensils provided.

Directions to the Extended StayAmerica Temple Terrace: From I-75, take Exit 266 (East Fletcher Ave./County Rte. 582A) West. Travel approximately 1/4 mile. Turn left onto Morris Bridge Rd. and travel approximately 200 yards. Extended StayAmerica will be on the right.

Map of the Extended StayAmerica Temple Terrace

PRICING/REGISTRATION

Price for the camp is $1000 double occupancy, $1250 single occupancy, and includes coaching, bike-fitting services, transportation from Tampa International Airport to the host hotel, and lodging. It does not include meals or airfare. Register on-line at BikeReg.com, and Cycle-Smart will pick up 100% of the BikeReg fee. You can also register by check to:

Cycle-Smart, Inc
PO Box 1482
Northampton, MA 01061

Registration closes Friday, February 11, 2005.

ADDITIONAL INFO

Riders should be capable of riding in a 2-abreast training group, and maintaining a 16-20 mph training tempo for 2-6 hours. Each ride will be split at some point into 2 groups to accommodate different fitness and ability levels. Riders should have begun their Base 1 phase at a minimum, and should plan on this being an overload week, with a rest week to follow.

Check out for the current weather in Tampa

If you have any questions, email Adam Hodges Myerson, or call 617-776-1833.