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Coaching
Cycle-Smart coaching program are built to meet the unique needs of
every client. At each coaching level, clients receive a custom-designed
training program that is tailored to fit the context of their lives,
taking into account personal goals, time available, ability, work, family,
and other responsibilities.
Each coaching level is based on the amount of feedback that each client
receives. At each level you have the opportunity to work one-on-one
with your Cycle-Smart coach.
email us for more
information on how to sign up
or call us at (617) 288-1460
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The Level 1 program includes the availability of daily contact
with your Cycle-Smart coach, who is "on call" to provide
as much attention as needed. This program is ideal for riders
who want access to feedback between each workout, and potential
for modifying plans based on each day's training.
$350 per month or $3500 per year, paid
in advance.
Detailed Description » |
The Level 2 program includes weekly email and phone contact and
training log or file review with your Cycle-Smart coach. This
allows riders to work closely with their coach to monitor their
progress through the program, and to receive frequent feedback
and attention as they learn how to interpret and implement their
training program.
$250 per month or $2500 per year, paid
in advance.
Detailed Description »
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The Level 3 program offers clients monthly review of training logs,
and working closely with their coach to develop a plan for the
coming month.
$150 per month or $1500 per year, paid
in advance.
Detailed Description »
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This is a one-time consultation with a Cycle-Smart coach after
which the client is provided with a training plan for a 12-week
period. The Level 4 program is ideal for riders who need help
in planning their season, or who have already worked with a Cycle-Smart
coach for an extended period of time.
$150 per plan.
Detailed Description » |
When choosing a level, a client should look for a balance between the amount of attention they desire versus what they can afford. We've found that any new clients start out at Level 1 or 2 to get more attention when they're new to Cycle-Smart,
then often move down a coaching level as their own level
of expertise increases. This reflects our attitude as not just coaches,
but teachers as well, encouraging clients to understand why they do
what they do, not just telling them what to do.
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