coaching

You ONLY step through if:

1. You've clipped out of the left pedal already and are riding on the arch of your foot.

2. It's a fast approach to the barrier so you have sufficient time to set up and coast.

The default dismount is to clip out of the left first, and just step off around the back with the right foot. That works every time, in every situation.

Molly Cameron is crushing it, and here's what it looks like:

That's 6 months of base, 1 month of intensity, owning a bike shop, opening a fitting studio, and maintaining a relationship. And the first race of the season looks like this: