Training Log, February 11, 2010

Submitted by adammyerson on Fri, 02/12/2010 - 01:54

Tempo ride today. 200-250 watt pulls for the first 3 hours, then an hour of tempo at 250 from hour 3:30 to 4:30. This loop usually takes closer to 6 hours, but we were ripping it most of the day, and I ran out motivation and ideas for extra loops around town just to get the time in. We were done; it was ok to stop.

Not a ton of details otherwise. Enjoy.

  Entire workout (167 watts):

Duration:   5:49:36
Work:       3503 kJ
TSS:       233.7 (intensity factor 0.634)
Norm Power: 200
VI:         1.2
Pw:HR:       10.27%
Pa:HR:       9.27%
Distance:   105.05 mi
Min Max Avg
Power:       0 606 167 watts
Heart Rate:   74 179 137 bpm
Cadence:     30 173 86 rpm
Speed:       2.2 40 18.4 mph
Pace         1:30 26:49 3:16 min/mi
Crank Torque: 0 720 164 lb-in
 
Peak 60min (246 watts):
Duration:   1:00:00
Work:       884 kJ
TSS:       62.8 (intensity factor 0.792)
Norm Power: 250
VI:         1.02
Pw:HR:       -2.06%
Pa:HR:       1.34%
Distance:   20.959 mi
Min Max Avg
Power:       0 533 246 watts
Heart Rate:   145 179 160 bpm
Cadence:     39 129 89 rpm
Speed:       3.5 37.7 20.9 mph
Pace         1:36 16:56 2:52 min/mi
Crank Torque: 0 617 236 lb-in
 

 

Comments

Submitted by Robert Sroka on Fri, 02/12/2010 - 06:27.
These are great Adam, keep them coming!