Black Friday group 'cross ride

Alright, kids, here are the details:

A few of us are going to get together to do a little opening up workout on Friday before Thanksgiving. Since so many people have the day off from work, we thought it would be fun to gather the crowd.

We'll meet at 11:45 at Franklin Park, at the Pierpont Road parking lot adjacent to Schoolboy Stadium. We'll start riding at 12.

-1-2 laps easy to show people the loop.

-1 lap at tempo to warm up.

-1 lap recovery/regroup.

-1 lap at threshold.

-1 lap recovery/regroup.

A lap can take 8-10 minutes depending on the weather and effort, but the whole workout should take about an hour. It looks like it may be raining tomorrow, and Franklin Park gets very muddy. We'll try to modify the loop to keep it ridable.

RSVP.

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