Two things

1. If you've never burst into tears after doing a long interval at the end of a long ride, either you're not training hard enough or your life isn't hard enough.

2. I've always assumed my life would end when I got hit from behind by a car on a back road somewhere, minding my own business. I'm beginning to think it's going to end because I'm actually going to pull someone out of their car and kill them with my bare hands, then go to jail for the rest of my life for it.

Otherwise, I had an amazing day of training and the form for the end of the season is coming along, thanks for asking. 

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