Lee Waldman

For the past few months, Cycle-Smart Client Lee Waldman has been writing about training for 'cross and using a coach on Cyclocross Magazine. He finally 'fessed up to being one of us in his latest column! You can check it out here:

http://www.cxmagazine.com/using-a-coach-enjoying-ride-column-lee-waldman

Thanks, Lee, and congrats to coach Ben Turner as well for a great relationship thus far. 

Nor'easter Race Day Schedule

We're in the final stages of pre-race, administrative planning for the Nor'easter, and are taking a slightly different approach to the race day schedule. What's unique about the Nor'easter, of course, is that it's not just a 'cross race. It's a music festival, with a world-class climbing competition AND a 'cross race. So there are a lot of things to schedule around.

It's key that the feature events for the 'cross race are done before the finals for the climbing competition on the same day, and before headlining bands take the stage. To that end, here's what you're looking at for a race day schedule:

8:00 AM Course Inspection
9:00 AM Cat. 4 Men
10:00 AM Cat. 3/4 Women
11:00 AM Cat. 3 Men
12:00 PM Course Inspection
12:30 PM Elite Women
1:30 PM Elite Men
3:00 PM Masters Men 35+
4:00 PM Masters Men 45+/55+ 
 
It's a different format than what we use for the Verge Series, but addresses the unique needs of the Nor'easter as a whole. Should be interesting to do something a little out of the normal routine.

 

The Mastermix

I know, I know, it's been a while since I've posted a proper blog. I have so many stories to tell about USA Crits, broken wrists, Belgian beers, and stressful tears. But as usual, there's too much going on to stop and talk about it for more than 140 characters at a time on Twitter. You know the story.
 
I was thinking, though, while training today, how much I wish I could broadcast what I'm listening to on my rides. I need an app that sends each song that comes up in the shuffle to Twitter. I'd probably lose some followers who are already on the edge of overload.
 
So instead, here's today's playlist from my 3.5 hour ride. Song, artists, album. Also, if you got my 1980's WERS reference in the blog title, please raise your hand. And let me tell you, the transition from Refused to Damon & Naomi almost made me crash.
  1. Day of the Lords Joy Division Unknown Pleasures
  2. Dreams Sebadoh Bakesale
  3. 22 Going on 23 Butthole Surfers Double Live Bootleg - Disc 2
  4. Road, River And Rail Cocteau Twins Heaven Or Las Vegas
  5. Big Me Foo Fighters From Janice 24 - Happy Birthday, Come Home
  6. Noticias Mike Patton Crank: High Voltage (Original Motion Picture Soundtrack)
  7. Sister Sebadoh Bubble and Scrape
  8. The Sky Remains The Same As Ever Mono From Karyn - Take Life Slowly
  9. Araçá Azul Damon & Naomi The Earth Is Blue
  10. Have You Passed Through This Night? Explosions In The Sky Those Who Tell the Truth Shall Die, Those Who Tell the Truth
  11. This Charming Man The Smiths Best I
  12. Gett Off Prince The Hits/The B-Sides (Disc 2)
  13. I Started Something I Couldn't Finish The Smiths Singles
  14. Candidate Joy Division Unknown Pleasures
  15. The Drawback Joy Division Warsaw Demos
  16. Don't Tread On Me Cro-Mags The Age Of Quarrel
  17. Never Had No One Ever The Smiths The Queen Is Dead
  18. Humans Remain Human Remains Red Fang Tour E.P. 2
  19. Another LIfe Rollins Band The End Of Silence
  20. Seven Nation Army The White Stripes Elephant
  21. Surgery Mike Patton Crank: High Voltage (Original Motion Picture Soundtrack)
  22. Bizarre Love Triangle New Order Brotherhood (1986)
  23. Cape Fear The Fantômas-Melvins Big Band Millennium Monsterwork
  24. Deep Kick Red Hot Chili Peppers One Hot Minute (Europe Edition)
  25. Cue The Strings Low The Great Destroyer
  26. Pig Latin The Dillinger Escape Plan with Mike Patton Irony Is a Dead Scene
  27. Leisure Run The Spinanes Arches And Aisles
  28. Disconnect Rollins Band Weighting
  29. Watch the Tapes LCD Soundsystem Sound of Silver
  30. All The Way New Order Technique
  31. Ethereal High On Fire Death Is This Communion
  32. Countdown to Armageddon Public Enemy It Takes a Nation of Millions to Hold Us Back
  33. Paisley Park Prince Around the World In a Day
  34. Superfunkycalifragisexy Prince Black Album
  35. Basement Galaxy The Spinanes Manos
  36. The Holy Hour The Cure Faith
  37. Failures Joy Division Substance 1977-1980
  38. I Have Been the Moon Lovers I Am the West
  39. Way Of Life New Order Brotherhood (1986)
  40. Great American Sportsman The Pist Ideas Are Bulletproof
  41. Snow And Lights Explosions In The Sky How Strange, Innocence
  42. Red Flower Damon & Naomi Within These Walls
  43. Hook, Line And Sinker Refused Songs To Fan The Flames Of Discontent
  44. 04/20/05 - Wednesday Fantômas Suspended Animation
  45. Tell Me Galaxie 500 On Fire
  46. Act Three John Zorn Astronome
  47. The Face of Oblivion High On Fire Blessed Black Wings
  48. Der Golem Fantômas The Director's Cut
  49. The Godfather Fantômas The Director's Cut
  50. Straight Image The Bats Fear of God
  51. Bells The Make-Up Save Yourself
  52. Masochism World Hüsker Dü Zen Arcade
  53. The Bends Mr. Bungle Disco Volante
  54. Volume 4 Rollins Band Weighting
  55. The Funeral Party The Cure Faith
  56. Catastrophe And The Cure Explosions In The Sky All Of A Sudden I Miss Everyone
  57. Love Damon & Naomi Song To The Siren: Live In San Sebastian
  58. In The Cars On The Long Island Railroad Cordelia's Dad Spine
  59. A Night Like This The Cure The Head on the Door

 

Wait Until They Get A Load of Me

I guess it's a big week for me to do telephone interviews? More a coincidence than anything else, but I was flattered to be asked to be interviewed by John Koury, of Two Johns Podcast fame. We did the interview last night, and I haven't listened to it yet, so I hope I don't sound too ridiculous. I was pretty happy with the text of the Cyclocross Magazine phone interview, in as much as it sounded like me when I reread it.  Hopefully that holds here as well:

http://www.twojohnspodcast.missingsaddle.com/2010/07/02/interview-adam-myerson/

Holy shit, did we really talk for 75 minutes? That's like, an hour plus a lap!

Back to vacation now... Thanks again to John Koury for the chance to run my mouth.

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Thinking Out Loud About Disc Brakes

I had been planning on a blog entry on the topic for a couple of weeks here, but with all the racing, traveling, crashing, and coaching, I end up getting enough of my thoughts out on Twitter in the limited time available to write about it. I never did get back here to get more in depth.

That said, spending an hour on the phone with Josh Liberles from Cyclocross Magazine chatting about it helped me get my thoughts down, and went up today:

http://www.cxmagazine.com/myerson-uci-rule-changes-2010

Enjoy. 

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