bike fit

The Secret Set Up, Part 1

dialing in your cyclo-cross bike
Cycling has a somewhat accurate reputation of being an elitist sport.

In Position To Win

adjusting your position for time trials
In my last article, "Get Fit!" I outlined the four crucial parameters for bike fit: saddle height, saddle set back, handlebar reach, and handlebar drop.

Get Fit!

fitting your bike in four simple steps
The group of people I train with like to call me "Eddy Merckx." No, not because I'm a cannibal on the bike (I don't even eat meat), but because, like Merckx, I'm constantly changing my position by a m
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